Yoga Nidra

WHAT IS A SOUND BATH? Sleep-based meditation with sound - all levels

  • 1 hour
  • 35 US dollars
  • Location 1

Service Description

The benefits of a YOGA NIDRA include: An increase in Vitality Reduction in Stress, Anxiety & Panic Improve Sleep Lower Blood Pressure Enhance Concentration Emotional and Physical Healing Balancing Hormones Reduction in Cortisol Release of Serotonin, Dopamine & Oxytocin Release of GABA, a calming mood stabilizer Balances both hemispheres of the brain Change Destructive Habits Clear Negative Thoughts and Beliefs Encourage Love & Compassion for Self & Others Candlelight, essential oils, and sound bath using an assortment of crystal and tibetan singing bowls and chimes are included for the ultimate experience in relaxation and restoration.

Upcoming Sessions

Contact Details

  • USA

    + 480-527-3666