WHAT IS YOGA NIDRA? Sleep-based meditation with sound - all levels
- 1 hr1 hour
- 25 US dollars$25
The Magic of Yoga Nidra In Yoga Nidra you are gently guided through body awareness, breath techniques, and positive, loving intentions to help re-direct and change negative thought patterns. This meditation doesn't require you to do anything at all... and because this is a practice of 'being', and not 'doing' - you simply can't do it wrong! All you need to do is lay down, get as comfortable as you possibly can, and let yourself be absorbed by the magic of the Nidra. It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of restorative sleep! Who wouldn't love that?! The benefits of a Yoga Nidra practice include: An increase in Vitality Reduction in Stress, Anxiety & Panic Improve Sleep Lower Blood Pressure Enhance Concentration Emotional and Physical Healing Balancing Hormones Reduction in Cortisol Release of Serotonin, Dopamine & Oxytocin Release of GABA, a calming mood stabilizer Balances both hemispheres of the brain Change Destructive Habits Clear Negative Thoughts and Beliefs Encourage Love & Compassion for Self & Others Candlelight, essential oils, and sound bath using an assortment of crystal and tibetan singing bowls and chimes are included for the ultimate experience in relaxation and restoration.