The emphasis is on conditioning the bones, tendons and muscles.
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New style of yoga that infuses animal posture and bridges within traditional yoga methods. The emphasis is on conditioning the bones, tendons and muscles, while developing speed and power that is useful for all types of lifestyles. This type of training helps the individual build muscle while increasing stamina and external strength. It supports overall recovery and muscle development. All movements that support Stability, Flexibility, Endurance, Stamina, Strength, Power, Mobility, and Internal Support. 30 min. – A 1 hour session can burn up to 1000 cal. based on your fitness level. Supports Circulation, Respiration, Cardiovascular, and Metabolism. Includes Muscle Building and Muscle Conditioning. For who: All lifestyles Can this be used at home?: Yes, requires little space.