WHAT IS A SOUND BATH? Sleep-based meditation with sound - all levels
- 1 hr1 hour
- 35 US dollars$35
- Location 1
The benefits of a SOUND BATH include: An increase in Vitality Reduction in Stress, Anxiety & Panic Improve Sleep Lower Blood Pressure Enhance Concentration Emotional and Physical Healing Balancing Hormones Reduction in Cortisol Release of Serotonin, Dopamine & Oxytocin Release of GABA, a calming mood stabilizer Balances both hemispheres of the brain Change Destructive Habits Clear Negative Thoughts and Beliefs Encourage Love & Compassion for Self & Others Candlelight, essential oils, and sound bath using an assortment of crystal and tibetan singing bowls and chimes are included for the ultimate experience in relaxation and restoration.